Thursday, September 2, 2010

How to Care Your Eyes While using Computer/Blogging/Internet Surfing etc

In today’s world of technology, blogging has become an addiction to many people. People are so involved in their blogging that even they are neglecting their own health. So I decided to write a post on eye care because this is one of the most common problems faced by Bloggers who spends hours of day sitting in front of computer. We have already informed you about Pro-blogging stress and solution.

Eyes


This is not only for Bloggers but also any one who spends lots of time in front of computer, television Here are some important tips and suggestions to take care of your eyes.
1) Take a break – in between your work have small breaks especially if you are working for long hours which help you in reducing strain on your eyes and increases blood supply to your body.
2)Drink more water – this point looks so simple but very effective because if you take more water puffiness of your eyes can be reduced.
3) Apply palming method – this method but you have to rub your hands against each other until they get warm and then you have to cup your eyes for some time. The advantage of doing this that both your eyes as well as elbows get relaxed simultaneously.
4) Looking at distant objects in between your long working hours and again coming back to normal near vision will help your eyes to focus better.
5) Diet is very important – take green vegetables, tomatoes, citrus, spinach, dairy products and foods rich in A, E, C.
6) Do some eye exercises- for this I would like to tell you one of the best exercises that is –“first blink your eyes for some time and later close your eyes and just roll your eyes clockwise and anti-clockwise. In between this process you just several deep breaths and slowly breathe out and open your eyes.  Do this exercise for about 2 minutes before going to work.